Transform Your
Body & Discipline in 90 Days
Built for busy professionals who demand maximum ROI on minimal time. Lose 30-50lbs in 90 days, guaranteed.
Fast-Facts
15 min/day
Training Protocol
30-50 lb
Average Fat Loss
12-week
Executive Accountability System
Data-Backed
Guarantee
(see details below)
WHY BUSY PROFESSIONALS CHOOSE DC90
Your résumé is elite.
Your health shouldn’t be an asterisk.
Afternoon crashes cost you focus—and deals.
Low energy follows you into boardrooms, operating rooms, and high-stakes negotiations.
The gut signals you’ve lost control of the one asset that compounds everything: discipline.
Unshakable confidence radiates authority, leading to promotions, more closed deals, and stronger influence.
“DC90 gave me back two hours of deep work daily and the confidence to pitch a $9M round.”
— Miguel R., FinTech CTO (-36 lb)
3-STEP EXECUTIVE HEALTH FRAMEWORK
What It Is & What It Delivers
What It Is
What It Delivers
DC15 Workout
Hotel-room-friendly,
zero-equipment, 15-minute sessions
Hotel-room-friendly, zero-equipment, 15-minute sessions
High-output fat burn without complicated exercises or long gym sessions
DC3 Diet
3 unbreakable food rules—no macros, no scales
3 unbreakable food rules—no macros, no scales
Simplified calorie control & metabolic reset
DOE Code
3 non-negotiable discipline commitments
3 non-negotiable discipline commitments
Build permanent habits & bulletproof mindset
Average client sees visible change by Day 21.
PROVEN ROI
Client
Ahmed A.
Darren K.
Jason T.
Profession
ER Physician
Private-Equity Partner
Software Engineering Lead
Weight ↓
-42 lb
-31 lb
-38 lb
Key Win
12-hr shifts with zero fatigue
Closed $75 M fund, stress BP normalized
Promotion & stock-option bump
Ahmed A.
Profession: ER Physician
Weight ↓: -42 lb
12-hr shifts with zero fatigue
Darren K.
Profession: Private-Equity Partner
Weight ↓: -31 lb
Closed $75 M fund, stress BP normalized
Jason T.
Profession: Software Engineering Lead
Weight ↓: -38 lb
Promotion & stock-option bump
(Data from 2024 client survey; n = 312.)
WHAT’S INCLUDED
Your Tools, Resources, and Access
Private Discipline Club
Inner circle of high-performers—no excuses allowed
DC90 Mini-Course
5-minute video modules on mindset, nutrition, and time leverage
DC15 Program
Zero-equipment 15-min workouts
DC3 Diet Toolkit
3 unbreakable food rules, dining-out guide, sample executive menus
Discipline App
Integrated dashboard: workouts, nutrition logs, metrics, reminders
Live Weekly Coaching
On-camera weigh-ins, hot-seat troubleshooting, direct coach access
12-Point Accountability Matrix
We track every metric—slip once, you hear from us
We track every metric—slip once, you
hear from us
Discipline Store Access
Member-only supplements and performance gear
Data-Backed Guarantee
Drop ≥ 10 % body-weight by Day 90 or stay in DC90 free until you do. Zero risk, maximum upside.
“Hit my target in 78 days—never paid a cent extra.”
— Dr. L. M., Cardiology
“Hit my target in 78 days—never paid a cent extra.”
— Dr. L. M., Cardiology
The POWER of DISCIPLINE
TRANSFORMATIONS
Common Questions from Our Busiest Men
HOW DOES THE 15-MINUTE WORKOUT FIT DURING TRAVEL WEEKS?
Hotel room = gym. DC15 needs zero equipment. Just floor space and Wi-Fi for syncing. If you’ve got time to scroll, you’ve got time to train.
CAN I FOLLOW DC3 WITH CLIENT DINNERS?
100%. This isn’t some flavor-of-the-month diet. DC3 is built for high-performing men who live in the real world. Eat smart, lead with discipline, and stay in control.
WHAT IF I’M ALREADY TRAINING?
Then you’re ahead — but still undisciplined if the gut’s hanging. DC90 sharpens your edges. We cut the fluff, simplify the rules, and make consistency non-negotiable.
WILL THIS AFFECT MY SURGICAL/OVERNIGHT CALL SCHEDULE?
Not at all. We have ER docs, surgeons, founders, and fathers running this system. 15 minutes a day. Zero guesswork. High compliance. Built for chaos.
DO I HAVE TO GIVE UP ALCOHOL OR SUGAR FOREVER?
No — but you do need to prove they don’t control you. This isn’t about restriction. It’s about resetting your discipline.
IS THIS KETO, PALEO, INTERMITTENT FASTING, OR LOW-CARB?
It’s DC3: Our 3 rule system to mastering Discipline & Control over food
1. Zero Calorie Drinks - Sugar is the destroyer of man
2. Zero BS foods - Your food should fuel you not fatten you
3. Zero Binging - Gluttony is sin &
WHAT IF I FALL OFF MID-PROGRAM?
Then you activate the Discipline Comeback Protocol. We don’t ghost you. We don’t babysit you. We hold you to the fire — because that’s what you signed up for.
IS THIS GROUP OR 1-ON-1?
It’s both. Daily accountability. Weekly check-ins. Real coaching. If you’re stuck, we reach out. If you’re slipping, we pull you back. This isn’t “go figure it out” — it’s “let’s go, now.”
WHAT’S THE TIME COMMITMENT PER DAY?
- 15 min: DC15 workout
- 5 min: Track your habits
- 2 min: Check in the Club chat
That’s 22 minutes a day to transform your body, energy, and identity.
CAN I DO THIS IF I HAVE 50+ POUNDS TO LOSE?
Absolutely. DC90 was built for the man who’s been stuck for years. This is for the 40–60 lb gut, the “I’ve tried everything” brother. You’ve never tried discipline like this.
WHAT MAKES DC90 DIFFERENT FROM EVERYTHING ELSE?
Every other plan gives you tactics. DC90 gives you Identity & Standard. We don’t train bodies. We Rebuild Men. No shortcuts. No hacks. Just the system that works — if you do.
WHAT IF I’M ALREADY EATING CLEAN BUT STILL NOT DROPPING WEIGHT?
Then “clean” ain’t working. Discipline and data beat “clean” every time. We track, we audit, we adjust. No more guessing.
WHAT IF MY SCHEDULE IS COMPLETELY PACKED — MEETINGS, KIDS, TRAVEL?
Perfect. That’s exactly who this is for. DC90 isn’t for free time — it’s for men who’ve got none. The busier you are, the more you need this system.
IS THIS GOING TO BE ANOTHER PROGRAM I DON’T FINISH?
Not if you show up. The system works — and we check your Score every Saturday. If you fall off, we know. If you disappear, we come find you. That’s why this works.
WHAT IF I HAVE INJURIES OR LIMITATIONS?
We’ll customize your movement plan based on what you can do — not what you can’t. No man is disqualified from discipline.
Discipline has a deadline
Apply now, reclaim control, and lead from the front—body, mind, and actions aligned.
